6 Reasons You Should Eat Blueberries Daily

“People have been eating blueberries for more than 13,000 years. The blueberry is one of the only foods that are truly naturally blue in color. The pigment that gives blueberries their distinctive color—called anthocyanin—is the same compound that provides the blueberry’s amazing health benefits.” As it refers to food, berries in terms of nutrition are …

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