“People have been eating blueberries for more than 13,000 years. The blueberry is one of the only foods that are truly naturally blue in color. The pigment that gives blueberries their distinctive color—called anthocyanin—is the same compound that provides the blueberry’s amazing health benefits.” As it refers to food, berries in terms of nutrition are …
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To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear. – Buddha In theory, planning and maintaining a healthy lifestyle is the easiest, mainly since all the data is available to everyone online, at every time. Though this is a different story. …
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“According to data collected by the American Psychological Association for the Stress in America Survey, teen stress rivals that of adults. For teens, the most commonly reported sources of stress are school (83 percent), getting into a good college or deciding what to do after high school (69 percent), and financial concerns for their family …
“Research has illustrated that adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and inspires feelings of happiness. By giving ourselves a daily dose of compassion, we’re able to approach our work and relationships with a clear, happy mind, thus allowing the cycle of positivity to …
“One way to save money on prescription drug purchases is to compare pricing from one pharmacy to another. Whether you are uninsured, don’t have prescription drug coverage. Approaching the list of licensed online pharmacies in the websites of organizations like CIPA or Pharmacy Checker, comparing prices of drug stores online makes sense.” It may not …
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“Coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease.” Many manufacturers have started using coconut oil in packaged products, and it is used by many for cooking. Many products contain coconut oil, such as fried foods, sweets, …
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Are you putting your health first? If not, then, a low carb diet is the best way to get started. You might be wondering what a low carb diet is all about and its benefit on your health. Don’t worry, this is nothing new. A low carb diet is a diet that restricts carbohydrate consumption. …
Happiness Blooms from Healthy Life 