“Coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease.”
Many manufacturers have started using coconut oil in packaged products, and it is used by many for cooking. Many products contain coconut oil, such as fried foods, sweets, shampoos, coffee, and smoothies.
Results of a U.S. survey showed in July 2016 that 72 percent of people believed coconut oil was healthy, but only 37 percent of nutritionists agreed.
Here are some of the possible benefits of coconut oil:
1. It increases good cholesterol:
Two types of cholesterol are available: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL tends to help to lower LDL levels, and high HDL levels may help boost cardiovascular health.
Some research teams have stated that medium-chain triglycerides (MCTs), a coconut oil component, may help to increase good cholesterol levels. Participants spent eight weeks taking one tablespoon of coconut oil twice daily. Results, however, are varied. In 2004 one study found the opposite. In research, bad cholesterol increased in 17 healthy young men with dietary MCT. The scientists haven’t studied any other heart health signs.
No clear evidence was found in a 2016 study that coconut oil either benefits or harms cholesterol levels. However, findings published in 2018 indicated that the impact of extra virgin coconut oil on cholesterol could be similar to that of olive oil. The results remain unfinished to date, and more studies are needed.
2. Blood sugar control:
Results from an animal study conducted in 2009 suggested that MCTs present in coconut oil can help sustain insulin sensitivity. In 29 reviews, the analysis also listed particular advantageous health effects of MCT oil and not coconut oil.
Other reports didn’t find the same findings, though. This research on mini-pigs aimed at an excessive calorie, high-fat diet, which also included hydrogenated fats and high fructose.
3. Less tension.
Virgin coconut oil has potent antioxidant properties. In a rat test, the stress was reduced from exercise and persistent cold. Researchers believe virgin coconut oil may be useful in the treatment of some sort of depression.
4. Splendid hair.
Some people use coconut oil to increase shine on their hair and safeguard it from damage. It might reach better into the scalp as compared to the mineral oils. But one survey of people with similar kinds of hair showed no difference in hair condition among those who used coconut oil as well as those who did not.
5. Healthy skin.
Having to apply a coconut extract to human skin may improve its defensive layer mechanisms and have an anti-inflammatory impact, a 2017 study says. Such results may have consequences for medicine but not for the diet.
6. Fighting candida:
The coconut oil was successful against Candida albicans (C. Albicans) in an in vitro test, indicating it could be a candida drug. This may be due to the extract’s barrier processes and its anti-inflammatory properties. Moreover, this is not the same as eating standard coconut oil, since it is not fermented.
7. Deterring liver problems:
In a 2017 study, rodents with the liver disease either ate a diet that was rich in glucose with or without coconut oil. After four weeks, those who consumed coconut oil had better liver health measures than those who did not. That suggests that some coconut oil elements may protect the liver.
8. Reducing the effects of asthma:
Inhaling coconut oil has helped reduce the symptoms of asthma in rabbits. There have been no trials of humans, though, but people should not inhale coconut oil.
9. Enhancing satiety.
Some people have had a debate that after eating, coconut oil leaves people feeling fuller, meaning the people avoid overeating. One study, however, compared MCT oil to coconut oil and confirmed that MCT oil has effects on satiety, not coconut oil.
10. Oral health.
A review of a 2017 study discusses the importance of pulling oil for oral health. Oil pulling is a traditional oral therapy. In a similar way to the modern mouthwash, it involves swishing oil around the oral cavity. Studies have found pulling coconut oil to defend against cavities, enhance gingivitis, and control the equilibrium of oral bacteria.
Happiness Blooms from Healthy Life 