8 Health Benefits of Low Carb Diet

Are you putting your health first? If not, then, a low carb diet is the best way to get started. You might be wondering what a low carb diet is all about and its benefit on your health. Don’t worry, this is nothing new. 

A low carb diet is a diet that restricts carbohydrate consumption. While there is no strict guide for low carb, consuming anything under 100-150 grams a day is considered low carb and it is an evidence-based method to lose weight.

Switching to a low carb diet means you shouldn’t eat sugar and starchy foods which include but not limited to beans, potatoes, bread, pasta, beer, candy. However, you’re encouraged to eat meat, fish, eggs, vegetables which grows above ground and natural fats etc.

Health Benefits of Low Carb Diet

1. It Helps You Lose Weight

Studies have suggested that people who want to lose weight can start with low-carb diets. Low carb diets are often effective than other diets. It also helps you to lose weight easily without getting hungry. So, if you’re trying to lose weight, choose low carb diets for faster weight loss.

2. It Improves Heart Health

A low-carb diet can improve your heart health as they have been shown to reduce triglycerides which is a major risk factor for cardiovascular disease. It also helps in reducing blood sugar, insulin, and inflammation in the body.

3. Low Carb Diet Increases Level of HDL (Good Cholesterol) 

There are many ways to increase HDL. However, one of the best ways to do this is low-carb dieting. Low carb diets tend to be high in fat which leads to an increase in the blood levels of high-density lipoprotein. 

4. Low Carb Diet May Lower Blood Pressure

High blood pressure (hypertension) is one of the major causes of death. Kidney failure, stroke, and heart diseases are mostly caused by hypertension. Consuming low-carb diets can help you live longer as it can help in reducing high blood pressure and your risk of stroke, heart attack, and kidney failure.

5. It Fights Against Metabolic Syndrome

A healthy low-carb diet can be very effective in the reversal of metabolic syndrome, a condition which increases your risk of heart disease and type 2 diabetes. Another good reason you should eat more low carb diets.

6. Low Carb Diet Can Reduce Your Appetite

Studies show that eating low-carb diets can reduce our appetite for food drastically. Another study shows that when people cut down their carb intake and eat more protein, they end up eating few calories. This shows that there’s a direct relationship between carb and calories.

7. Helps in Treating Several Brain Disorder

Low carb diet can improve your brain health. A study reported that high fat, low-carbohydrate diet may improve brain function and memory. It also appears that low carb may be beneficial for people with Alzheimer’s. Low carb diet provides your brain with energy via the process called ketogenesis and gluconeogenesis. 

8. It Can Reverse Type 2 Diabetes

Low carb has been proven to reduce blood sugar levels and potentially reverse type 2 diabetes. Studies prove that cutting carbs lowers blood sugar levels. Although there are other ways of treating diabetes, eating low carb is one of the easiest ways to treat diabetes and reduce insulin levels. People with diabetes who eat a low-carb diet may reduce their insulin dosage by 50%.

Final thoughts

The benefits of eating low carb foods are enormous and cannot be underestimated. Not only do low carb diets improve your health but they can also aid you in your weight loss journey. You should consider a low carb diet if you want to improve your health and live longer. 

Please make sure you talk to your doctor before you begin with a low carb diet. Although there are so many benefits you can reap from eating these foods, talking to a professional can help you decide if you’re making the right choice.